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–+ servings

Vibrant Orange Salad

A refreshing salad bursting with the sweet perfume of citrus and the crunch of fresh greens, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium Fresh Oranges Select ripe, juicy oranges for the best sweetness and flavor.
  • 1/4 cup Red Onion Thinly sliced for a zesty contrast.
  • 1/2 cup Feta Cheese Crumbled for creaminess.
  • 3 tablespoons Olive Oil Use high-quality extra virgin olive oil.
  • 2 tablespoons Balsamic Vinegar Adds depth and balances flavors.
  • 1/4 cup Fresh Mint Leaves Imparts a refreshing aroma.
  • to taste Salt and Pepper To enhance the flavors.

Method
 

Preparation Steps
  1. Gather all the vibrant ingredients for your orange salad, including fresh oranges, greens, nuts, and dressing.
  2. Peel the oranges and cut them into segments or bite-sized pieces, catching any juice in a bowl.
  3. In a large mixing bowl, create a bed of greens and toss gently.
  4. Add nuts, feta cheese, and red onions to the greens.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, pepper, and some reserved orange juice.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

This salad is versatile and can be adapted for any occasion.

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