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–+ servings

orange salad

A refreshing and vibrant salad featuring juicy oranges, crisp greens, and a light dressing, perfect for a healthy appetizer or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed salad greens such as arugula, spinach, and romaine
  • 2 medium oranges peeled and segmented
  • 1 cup cucumber sliced
  • 1 cup red onion thinly sliced
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed salad greens, orange segments, cucumber slices, and red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

This salad can be customized with additional ingredients like nuts, seeds, or cheese for added flavor and texture.

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