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–+ servings

mango smoothie recipe

A refreshing and creamy mango smoothie perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh mango chunks peeled and pitted
  • 1 banana ripe banana peeled
Liquids
  • 1 cup coconut milk or any milk of choice
  • 1 cup orange juice freshly squeezed preferred
Extras
  • 1 tablespoon honey optional, for sweetness
  • 1 teaspoon lime juice for added flavor

Method
 

Blend Ingredients
  1. Add the mango chunks, banana, coconut milk, orange juice, honey, and lime juice to the blender.
  2. Blend on high speed until smooth and creamy, about 1-2 minutes.
  3. If the smoothie is too thick, add a little more coconut milk or orange juice to reach desired consistency.
Serve
  1. Pour the smoothie into glasses and serve immediately.
  2. Garnish with a slice of mango or a sprig of mint if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 28gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

For a thicker smoothie, freeze the mango and banana beforehand. You can also add spinach or protein powder for extra nutrition.

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