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–+ servings

Loaded Broccoli Cauliflower Salad (Low Carb)

A vibrant salad bursting with flavors and textures, featuring crunchy broccoli, tender cauliflower, crispy bacon, and tangy cheddar cheese in a creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Fresh, deep green, firm pieces.
  • 2 cups cauliflower florets Crisp, white heads with no brown spots.
Add-ins
  • 1 cup bacon bits Crispy, can be pre-cooked.
  • 1 cup cheddar cheese Sharp, grated fresh.
  • 1 cup sour cream Full-fat or Greek yogurt for lighter option.
  • 1/2 cup mayonnaise Good quality for best flavor.
  • 1/4 cup green onions Sliced, bright green stalks.
  • 1 teaspoon garlic powder Or fresh garlic for stronger taste.
  • to taste salt Adjust to taste.
  • to taste pepper Adjust to taste.
  • 2 tablespoons lemon juice Fresh for maximum flavor.

Method
 

Preparation
  1. Gather all ingredients on the countertop.
  2. Rinse broccoli and cauliflower under cold water, then chop into florets.
  3. If desired, lightly steam broccoli for about 3 minutes, then plunge into ice water.
Mixing
  1. In a medium bowl, combine mayonnaise, sour cream, and a pinch of salt and pepper.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 1mg

Notes

This salad is perfect for summer barbecues and gatherings.

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