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–+ servings

Keto Beef and Broccoli

A low-carb, high-protein dish featuring tender beef and crisp broccoli in a savory sauce, perfect for a keto diet.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Chinese
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Beef
  • 1 pound flank steak sliced thinly against the grain
Vegetables
  • 4 cups broccoli florets fresh
Sauce
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger freshly grated
  • 2 cloves garlic minced
  • 1 teaspoon erythritol or preferred keto sweetener
Oil
  • 2 tablespoons avocado oil for cooking

Method
 

Prepare the Beef
  1. In a bowl, combine the sliced flank steak with soy sauce, sesame oil, ginger, garlic, and erythritol. Let marinate for at least 10 minutes.
Cook the Broccoli
  1. In a wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp. Remove from the wok and set aside.
Cook the Beef
  1. In the same wok, add the remaining tablespoon of avocado oil. Add the marinated beef and stir-fry for about 5-7 minutes until browned and cooked through.
Combine and Serve
  1. Return the broccoli to the wok, toss to combine with the beef, and heat through for another 1-2 minutes. Serve hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

For extra flavor, you can add a sprinkle of sesame seeds before serving.

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