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+ servings

Kale Caesar Salad

A refreshing twist on the classic Caesar salad featuring vibrant greens, crunchy croutons, and a creamy dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

Salad Base
  • 1 bunch Kale Fresh, vibrant green
  • 1/2 cup Caesar Dressing Creamy with robust flavors
  • 1/4 cup Parmesan Cheese Freshly grated
  • 1 cup Croutons Crunchy, preferably homemade
  • 2 tablespoons Lemon Juice Freshly squeezed
  • to taste Pepper Freshly ground black
  • 2 tablespoons Olive Oil Extra virgin

Method
 

Prep the Kale
  1. Wash the kale thoroughly under cold water, shake off excess water, and lay the leaves flat on a cutting board. Remove tough stems and chop kale into bite-sized pieces. Massage the kale gently for about two minutes.
Prepare the Dressing
  1. In a small bowl, whisk together lemon juice, minced garlic, Dijon mustard, and anchovy paste. Slowly drizzle in olive oil while whisking to emulsify the dressing. Adjust with salt and pepper to taste.
Toss in Ingredients
  1. Pour the dressing over the kale and toss thoroughly to coat each leaf. Let sit for a few minutes to allow flavors to meld.
Add Toppings
  1. Sprinkle croutons and shave Parmesan cheese over the salad. Optionally, add toasted nuts or seeds for extra texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

This salad is versatile and can be served as a side or a main dish.

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