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–+ servings

italian sub salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of fresh vegetables, meats, cheeses, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced salami, ham, and provolone cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, Dijon mustard, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to add other ingredients like olives, peppers, or avocado for extra flavor.

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