Go Back
–+ servings

italian sub salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of fresh vegetables, deli meats, and a zesty dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • 1 cup olive oil
  • 1 4 red wine vinegar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Toppings
  • 1 4 pepperoncini sliced
  • 1 4 black olives sliced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Layer the sliced salami, ham, and provolone cheese on top of the vegetables.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Top with sliced pepperoncini and black olives before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the salad with your favorite vegetables or additional toppings like avocado or artichokes.

Tried this recipe?

Let us know how it was!