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–+ servings

Italian Chopped Salad

A vibrant and healthy salad packed with crisp vegetables and tangy dressing, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 head Romaine Lettuce Crisp and refreshing.
  • 1 cup Cherry Tomatoes Sweet and juicy.
  • 1 medium Cucumber Cool addition, peel if desired.
  • 1/2 medium Red Onion Soak in water for milder flavor.
  • 1/2 cup Kalamata Olives Pitted for easy eating.
  • 1/2 cup Feta Cheese Crumble generously.
  • 1/2 cup Italian Dressing Store-bought or homemade.

Method
 

Preparation
  1. Wash all your veggies thoroughly under cold water.
  2. Slice the romaine lettuce into bite-sized pieces.
  3. Dice the cherry tomatoes and cucumber into small cubes.
  4. Finely chop half a red onion and add it to the mix.
  5. Toss in Kalamata olives and crumbled feta cheese.
  6. Drizzle Italian dressing over the salad and toss gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Feel free to swap in your favorite salad ingredients like avocado or chickpeas for extra texture and nutrition.

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