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–+ servings
Asian Salmon and Noodles

Irresistibly Tasty Asian Salmon and Noodles in 30 Minutes

This Asian Salmon and Noodles recipe delivers a quick, flavorful meal that's both satisfying and healthy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: DINNER
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salmon and Noodles
  • 2 fillets salmon Fresh is best for a flaky texture.
  • 8 oz Asian noodles Choose rice or soba noodles.
  • 1 cup broccoli florets Bright greens add color and nutrients.
  • 1 medium carrot Julienned for added flavor.
  • 3 tbsp low-sodium soy sauce Keeps it savory without excess salt.
  • 2 tbsp honey Natural sweetness to balance the flavors.
  • 2 cloves garlic Minced for an aromatic kick.
  • 2 tbsp lime juice Freshness that brightens each bite.
  • 1 tsp sesame oil Adds a nutty finish.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • skillet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Arrange the salmon fillets skin-side down on the prepared baking sheet. Whisk together the soy sauce, honey, garlic, and lime juice in a bowl and brush half over the salmon.
  3. Roast the salmon in the oven for 12-15 minutes until it flakes easily with a fork.
  4. Cook the Asian noodles according to package instructions, drain and rinse, then set aside.
  5. Heat a skillet over medium heat, add sesame oil, and stir-fry broccoli and carrot for about 3 minutes.
  6. Combine salmon, noodles, and veggies in a bowl and drizzle remaining glaze over before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with chopped green onions or sesame seeds for added crunch.

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