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Baked Rosemary Chicken Meatballs with Tomato Orzo

Irresistibly Juicy Baked Rosemary Chicken Meatballs with Tomato Orzo

Baked Rosemary Chicken Meatballs with Tomato Orzo are flavorful, comforting, and perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 400

Ingredients
  

  • 1 lb ground chicken choose lean for a healthier option
  • 2 tbsp fresh rosemary, chopped adds fragrant, herbaceous flavor
  • 3 cloves garlic, minced enhances depth and aroma
  • 1/2 cup grated Parmesan cheese brings richness and a savory touch
  • 1 cup orzo pasta perfect for soaking up delicious sauces
  • 1 can (14 oz) diced tomatoes use fire-roasted for extra flavor
  • 2 cups low-sodium chicken broth keeps it wholesome and tasty
  • Salt and pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • pot

Method
 

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray.
  2. Combine the ground chicken, minced garlic, chopped rosemary, Parmesan cheese, salt, pepper, and one egg in a bowl. Mix until well blended.
  3. Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
  4. Bake for 20 minutes or until golden brown and fully cooked.
  5. Boil the chicken broth in a pot while the meatballs are baking. Add the orzo pasta and cook until al dente.
  6. Drain any excess liquid from the orzo, then stir in the diced tomatoes along with any additional seasonings.
  7. Serve the meatballs over the flavorful tomato orzo and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Garnish with a sprinkle of fresh herbs for added flavor and color.

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