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Baked Rosemary Chicken Meatballs with Tomato Orzo

Delicious Baked Rosemary Chicken Meatballs with Tomato Orzo Delight

Enjoy the harmony of flavors in Baked Rosemary Chicken Meatballs with Tomato Orzo—easy, wholesome comfort food!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450

Ingredients
  

  • 1 lb ground chicken lean protein for tender meatballs
  • 2 tbsp fresh rosemary, chopped aromatic herb for flavor
  • 3 cloves garlic, minced adds a wonderful depth of taste
  • 1/2 cup grated Parmesan cheese for creaminess and richness
  • 1 cup orzo pasta small pasta that cooks quickly
  • 1 can (14 oz) diced tomatoes adds freshness and color
  • 2 cups low-sodium chicken broth for a light, flavorful base
  • Salt and pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • pot

Method
 

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray.
  2. Combine the ground chicken, minced garlic, chopped rosemary, Parmesan cheese, salt, pepper, and one egg in a large bowl. Mix until well incorporated.
  3. Shape the mixture into golf ball-sized meatballs and arrange them on the prepared baking sheet.
  4. Bake in the preheated oven for 20 minutes or until golden brown and fully cooked.
  5. Boil the chicken broth in a pot while the meatballs are baking. Add the orzo pasta and cook until al dente.
  6. Drain any excess liquid from the orzo, and stir in the diced tomatoes along with additional seasonings.
  7. Serve the golden meatballs over the flavorful tomato orzo.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with freshly chopped parsley for an extra touch of color.

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