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+ servings

Chicken Asparagus

A delightful chicken asparagus recipe that combines tender chicken with fresh asparagus, creating a flavorful and aromatic dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts Adjust based on number of guests.
  • 1 bunch Fresh Asparagus Look for bright green stalks with firm tips.
  • 2 tablespoons Olive Oil Extra virgin for best flavor.
  • 2 cloves Garlic Fresh minced garlic preferred.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • 1 teaspoon Paprika Smoked paprika adds extra depth.

Method
 

Preparation
  1. Gather all your ingredients on the counter. Wash the asparagus thoroughly and trim off any tough ends. Slice chicken breasts into bite-sized pieces.
Marinate the Chicken
  1. In a bowl, combine chicken pieces with olive oil, minced garlic, salt, pepper, lemon juice, and paprika. Let it marinate for at least 15 minutes.
Cook the Chicken
  1. Heat a large skillet over medium-high heat. Add the marinated chicken pieces in a single layer and sauté until golden brown and cooked through, about 6-8 minutes, flipping halfway through.
Add Asparagus
  1. Once the chicken is nearly cooked through, add the asparagus spears. Stir until they turn bright green and tender-crisp, about 3-4 minutes.
Create a Flavorful Sauce
  1. Drizzle any leftover marinade over the chicken and asparagus while cooking just before serving. Let everything simmer together for another minute.
Serving Suggestion
  1. Plate up your colorful creation with additional lemon wedges on the side for an extra zesty kick!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This recipe is easily customizable; swap out proteins or use seasonal veggies for endless variations.

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