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–+ servings

Broccoli Stem Noodles with Sesame Ginger Dressing

A refreshing and healthy dish made from spiralized broccoli stems, tossed in a flavorful sesame ginger dressing.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, fusion
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Noodles
  • 4 cups broccoli stems spiralized
  • 1 cup carrots spiralized
Dressing
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon sesame seeds toasted
  • 1 teaspoon honey or maple syrup for vegan
  • 1 clove garlic minced
Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon cilantro chopped

Method
 

Prepare the Noodles
  1. Spiralize the broccoli stems and carrots using a spiralizer. Set aside.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, grated ginger, honey, and minced garlic until well combined.
Combine and Serve
  1. In a large serving bowl, combine the spiralized broccoli stems and carrots. Pour the dressing over the noodles and toss to coat evenly.
  2. Garnish with sliced green onions and chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables or proteins like tofu for a more filling meal.

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