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–+ servings
Delicious Carrot Ginger Soup

Bold and Delicious Carrot Ginger Soup You'll Crave Daily

A comforting bowl of Delicious Carrot Ginger Soup that warms your soul and satisfies your cravings with invigorating flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: LUNCH
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Ingredients
  • 6 large carrots fresh, organic if possible for the best flavor
  • 1 piece onion yellow or sweet onion adds a lovely sweetness
  • 2 cloves garlic minced for a robust taste
  • 1 tablespoon fresh ginger grated for that zesty kick
  • 4 cups vegetable broth low-sodium for healthier cooking
  • 1 cup coconut milk adds creaminess; almond milk can be a substitute
  • 2 tablespoons olive oil for sautéing and richness
  • salt to taste
  • pepper to taste

Equipment

  • large pot
  • immersion blender

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Let it warm up for about a minute.
  2. Sauté diced onion and minced garlic until softened, about 4-5 minutes.
  3. Add chopped carrots and fresh ginger to the pot. Cook for a few minutes.
  4. Pour in the vegetable broth, bringing the mixture to a boil.
  5. Reduce the heat and let it simmer until the carrots are tender, about 20 minutes.
  6. Blend the soup until it’s silky smooth.
  7. Stir in the creamy coconut milk and season with salt and pepper to taste.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 18000IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Optional: Garnish with fresh cilantro or a swirl of coconut milk for a beautiful presentation. Store in an airtight container for up to 3 days, or freeze for up to 3 months.

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