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–+ servings

Black Bean Corn Salad

A vibrant and refreshing salad featuring black beans, sweet corn, and zesty lime, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mexican
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can Canned Black Beans Rinse and drain for best texture.
  • 1 cup Sweet Corn Fresh or frozen works well.
  • 1 medium Red Bell Pepper Diced.
  • 1/2 medium Red Onion Finely chopped.
  • 1/4 cup Fresh Cilantro Chopped.
  • 2 tablespoons Lime Juice Freshly squeezed.
  • 2 tablespoons Olive Oil Extra virgin preferred.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Gather all ingredients on your kitchen counter.
  2. Dice the bell peppers and red onion into small pieces.
  3. Rinse and drain the canned black beans.
  4. In a large mixing bowl, combine the black beans, corn, diced peppers, onions, and cilantro.
  5. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  6. Pour the dressing over the salad and mix gently.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This salad can be served as a side dish or a stand-alone snack.

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