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–+ servings

air fryer ribs

Tender and flavorful ribs cooked to perfection in an air fryer, offering a healthier alternative to traditional frying.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Ribs
  • 2 pounds pork ribs baby back or spare ribs
Dry Rub
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper optional for heat
Barbecue Sauce
  • 1 cup barbecue sauce for serving

Method
 

Prepare the Ribs
  1. Remove the membrane from the back of the ribs for better flavor and tenderness.
  2. In a mixing bowl, combine all dry rub ingredients and mix well.
  3. Rub the dry mixture all over the ribs, ensuring they are evenly coated. Let them sit for at least 15 minutes to absorb the flavors.
Cook the Ribs
  1. Preheat the air fryer to 375°F (190°C).
  2. Place the ribs in the air fryer basket, ensuring they are not overcrowded. You may need to cut them in half to fit.
  3. Cook the ribs for 25 minutes, flipping halfway through for even cooking.
  4. Check the internal temperature with a meat thermometer; it should reach at least 145°F (63°C).
Finish and Serve
  1. Brush the ribs with barbecue sauce and cook for an additional 5 minutes in the air fryer to caramelize the sauce.
  2. Remove the ribs from the air fryer and let them rest for a few minutes before slicing.
  3. Serve with extra barbecue sauce on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 10gVitamin A: 200IUCalcium: 20mgIron: 2mg

Notes

For extra tenderness, you can marinate the ribs in the dry rub overnight in the refrigerator.

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