Description
Indulge in the deliciousness of Teriyaki Ground Turkey with vibrant broccoli and sweet peas. This savory dish combines lean ground turkey glazed in a tangy teriyaki sauce, creating a flavor explosion that’s perfect for weeknight dinners or gatherings. Easy to prepare and highly customizable, it promises to delight your family and friends with every bite.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup frozen green peas
- 1/3 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tsp sesame oil
- 2 cups cooked rice or quinoa
Instructions
- Prepare ingredients: Wash broccoli and cut into bite-sized florets.
- Sauté garlic and ginger: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking until fragrant (about 1 minute).
- Cook ground turkey: Add ground turkey to the skillet, breaking it apart with a wooden spoon. Brown for about 5-7 minutes until fully cooked.
- Add vegetables: Stir in broccoli florets and frozen peas, mixing well.
- Incorporate teriyaki sauce: Drizzle teriyaki sauce over the mixture and stir until all ingredients are coated; cook for an additional 3-5 minutes until heated through.
- Serve: Plate the stir-fry over cooked rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 7g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Swap broccoli for snap peas or bok choy for a different texture. Experiment with homemade teriyaki sauce for unique flavors. For added crunch, sprinkle roasted sesame seeds on top before serving.