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Teriyaki Ground Turkey, Broccoli, and Peas


  • Author: homerecipeseasy
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the deliciousness of Teriyaki Ground Turkey with vibrant broccoli and sweet peas. This savory dish combines lean ground turkey glazed in a tangy teriyaki sauce, creating a flavor explosion that’s perfect for weeknight dinners or gatherings. Easy to prepare and highly customizable, it promises to delight your family and friends with every bite.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups broccoli florets
  • 1 cup frozen green peas
  • 1/3 cup teriyaki sauce
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 2 tsp sesame oil
  • 2 cups cooked rice or quinoa

Instructions

  1. Prepare ingredients: Wash broccoli and cut into bite-sized florets.
  2. Sauté garlic and ginger: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking until fragrant (about 1 minute).
  3. Cook ground turkey: Add ground turkey to the skillet, breaking it apart with a wooden spoon. Brown for about 5-7 minutes until fully cooked.
  4. Add vegetables: Stir in broccoli florets and frozen peas, mixing well.
  5. Incorporate teriyaki sauce: Drizzle teriyaki sauce over the mixture and stir until all ingredients are coated; cook for an additional 3-5 minutes until heated through.
  6. Serve: Plate the stir-fry over cooked rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Swap broccoli for snap peas or bok choy for a different texture. Experiment with homemade teriyaki sauce for unique flavors. For added crunch, sprinkle roasted sesame seeds on top before serving.