Description

Experience the vibrant flavors of carrot ribbon salad, a visually stunning dish that combines sweet carrot spirals with peppery arugula and a zesty lemon-olive oil dressing. Perfect for picnics, gatherings, or as a light lunch, this salad not only tantalizes your taste buds but also brightens up your plate with its cheerful colors. Easy to prepare and adaptable to your pantry’s offerings, this recipe is sure to impress anyone at your table.

Ingredients

Scale

4 medium fresh carrots (about 400g)
2 cups arugula (about 60g)
2 tablespoons freshly squeezed lemon juice
3 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes, halved (optional)
1/2 cup feta cheese, crumbled (optional)
1/4 cup walnuts or sunflower seeds (optional)

Instructions

Wash and peel the carrots. Using a vegetable peeler or mandoline, slice them into long ribbons.
In a large mixing bowl, combine carrot ribbons and arugula.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Pour the dressing over the carrot and arugula mixture; toss gently until well coated.
If desired, top with cherry tomatoes, feta cheese, or nuts for added flavor and crunch.
Serve immediately or chill in the fridge for 30 minutes to enhance flavors.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Raw
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 130
Sugar: 6g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 2g
Cholesterol: 5mg

Keywords: Feel free to experiment with additional veggies like cucumbers or bell peppers for extra crunch. To avoid browning, toss the carrot ribbons in lemon juice as soon as they are sliced.