Description
This Quick Tuna Salad is the perfect solution for busy days, bringing together creamy tuna, crunchy veggies, and a zesty dressing in just minutes. Ideal for lunch or a light dinner, this dish is versatile and can be customized to suit your taste. Enjoy it on its own, as a sandwich filling, or over crisp lettuce for added texture.
Ingredients
Scale
- 1 can (5 oz) high-quality canned tuna packed in olive oil
- 1/4 cup mayonnaise (or Greek yogurt)
- 1/2 cup finely chopped celery
- 1/4 cup finely diced red onion
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (1 tbsp dill or parsley)
Instructions
- Drain the canned tuna thoroughly and flake it into a medium bowl.
- Add chopped celery and red onion to the bowl.
- In a separate bowl, whisk together mayonnaise (or yogurt), lemon juice, salt, and pepper until smooth.
- Combine the dressing with the tuna mixture, stirring until well coated.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 50mg
Keywords: For a vegetarian option, substitute tuna with canned chickpeas. Add spices like paprika for an extra flavor kick. Store leftovers in an airtight container for up to three days.