Description
Experience the rich flavors of Italian Sausage Tomato Pasta, a quick and satisfying dish that combines savory sausage, tangy tomatoes, and fresh herbs for a delightful family meal.
Ingredients
- Italian sausage (spicy or mild)
- Canned tomatoes (whole or diced)
- Garlic
- Onion
- Pasta (penne or spaghetti)
- Fresh basil
- Parmesan cheese
- Olive oil
- Salt and pepper
Instructions
- Prepare your ingredients by chopping onions and garlic, and slicing the sausages into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Sauté onions until translucent, then add minced garlic until fragrant.
- Add sausage pieces to the skillet and cook until browned and fully cooked (about 6-8 minutes).
- Stir in canned tomatoes along with salt and pepper. Simmer for about 10 minutes.
- Meanwhile, cook pasta according to package instructions until al dente; reserve some pasta water before draining.
- Combine cooked pasta with the sausage sauce in the skillet, adding reserved pasta water as needed to reach desired consistency. Finish with fresh basil and grated Parmesan before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 4g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For a lighter version, substitute Italian sausage with chicken or turkey. Enhance nutrition by adding vegetables like spinach or bell peppers. A sprinkle of extra Parmesan elevates flavor.