Description

Melt in Your Mouth Chicken Breast is a culinary delight that guarantees to impress your family and friends. This dish features tender, marinated chicken breasts that sizzle in the skillet, creating an aromatic experience that tantalizes your taste buds. Perfect for weeknight dinners or special occasions, you’ll love how easy it is to prepare this flavorful main course that pairs beautifully with vegetables or over rice.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 cloves fresh garlic, minced
1/4 cup extra virgin olive oil
1/4 cup low-sodium soy sauce
2 tbsp honey
2 tbsp freshly squeezed lemon juice
1 tsp smoked paprika
1 tsp dried oregano
Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, soy sauce, honey, garlic, lemon juice, paprika, oregano, salt, and pepper. Add chicken and coat well; let marinate for at least 30 minutes.
2. Preheat Oven or Skillet: For baking, preheat oven to 400°F (200°C). For skillet cooking, heat oil in a skillet over medium-high heat.
3. Cook the Chicken: Sear marinated chicken in the skillet for 5-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F / 75°C).
4. Optional Baking: Transfer to an oven-safe dish and bake for an additional 10-15 minutes for extra juiciness.
5. Rest and Serve: Let chicken rest for about 5 minutes before slicing. Serve with your favorite sides.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet/Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 450mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 36g
Cholesterol: 105mg

Keywords: Experiment with different spices or marinades like teriyaki or lemon garlic for variety. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.