Description

Tuna-Zucchini Pasta is a delightful weeknight meal that combines fresh zucchini spirals with tender canned tuna, all tossed in a fragrant garlic olive oil sauce. This dish not only bursts with flavor but also brings a touch of summer to your dinner table. It’s quick to prepare, making it perfect for busy evenings when you desire something healthy yet satisfying. With vibrant colors and comforting ingredients, every bite is a reminder of sunny days spent with loved ones.

Ingredients

Scale

2 medium zucchinis (spiralized)
1 (5 oz) can high-quality tuna (packed in olive oil, drained)
2 cloves garlic (minced)
2 tbsp extra virgin olive oil
1 tbsp freshly squeezed lemon juice
1 cup cherry tomatoes (halved)
¼ cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Spiralize the zucchinis into noodle-like strands.
Heat olive oil in a large skillet over medium heat and sauté minced garlic until fragrant (about 1 minute).
Add cherry tomatoes to the skillet and cook until they soften and burst (3-4 minutes).
Gently stir in the drained tuna and lemon juice, mixing without breaking the tuna too much.
Fold in the zucchini noodles and cook until tender yet still firm (2-3 minutes).
Serve hot, garnished with grated Parmesan cheese and optional black pepper or herbs.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 380
Sugar: 4g
Sodium: 500mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 28g
Cholesterol: 35mg

Keywords: For added creaminess, consider stirring in a dollop of Greek yogurt before serving. Substitute tuna with shredded chicken or chickpeas for variation. Leftovers can be stored in an airtight container for up to three days; reheat gently on low heat.