Description

Three-Bean Chili is a comforting and flavorful dish, perfect for chilly nights or lively gatherings. Packed with protein-rich beans and vibrant spices, this hearty chili is not only easy to prepare but also a guaranteed crowd-pleaser. Enjoy it on its own or paired with cornbread for a satisfying meal that warms the soul.

Ingredients

Scale

1 can (15 oz) red kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) pinto beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
2 cloves garlic, minced
2 tbsp chili powder
1 tsp ground cumin
1 bell pepper, chopped
3 cups low-sodium vegetable broth
2 tbsp olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper; sauté until tender (about 5 minutes).
Stir in minced garlic, chili powder, and cumin; cook for another minute until fragrant.
Add the three types of beans and diced tomatoes to the pot; stir well to combine.
Pour in vegetable broth and bring to a gentle boil. Reduce heat to low and simmer uncovered for 30 minutes.
Taste and adjust seasoning with salt and pepper as needed.
Serve hot, garnished with toppings like avocado or cilantro if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 3g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For added sweetness, consider mixing in corn or a splash of lime juice. This chili can be stored in an airtight container in the fridge for up to one week.