Description

Sweet Potato Black Bean Burgers are a deliciously nutritious alternative to traditional burgers, combining the sweetness of roasted sweet potatoes with hearty black beans for a satisfying meal. These flavorful patties are easy to prepare and perfect for busy weeknights or casual gatherings. Customize your toppings to suit your taste, and enjoy a burger that’s not only good for your palate but also for your body.

Ingredients

Scale

2 medium sweet potatoes (about 1 lb), peeled and cubed
1 can (15 oz) black beans, rinsed and drained
1 cup whole wheat breadcrumbs
1 small yellow onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
2 tbsp olive oil (plus more for cooking)
Salt and pepper to taste
Whole grain or gluten-free burger buns
Desired toppings (lettuce, avocado, salsa)

Instructions

Preheat the oven to 400°F (200°C). Roast sweet potatoes on a baking sheet for about 25 minutes until tender.
In a skillet over medium heat, sauté the onion in olive oil until translucent; add garlic and sauté for an additional minute.
In a large bowl, mash roasted sweet potatoes and black beans together. Mix in sautéed onions, breadcrumbs, cumin, chili powder, salt, and pepper.
Form the mixture into patties about 1/2 inch thick.
Heat olive oil in a skillet over medium-high heat and cook each patty for about 4-5 minutes on each side until golden brown.
Assemble burgers on buns with your favorite toppings.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 burger (150g)
Calories: 320
Sugar: 5g
Sodium: 360mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 10g
Protein: 11g
Cholesterol: 0mg

Keywords: Feel free to adjust spices like cumin or add smoked paprika for extra flavor. For a different texture, substitute black beans with chickpeas. Ensure patties are well-formed before grilling if preferred.