Description
Indulge in flavor with these Spicy Turkey and Zucchini Burgers! Juicy ground turkey meets finely grated zucchini and a medley of spices, creating a guilt-free burger experience. Perfect for summer barbecues or weeknight dinners, this recipe promises to impress everyone at the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup grated zucchini
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
- Lettuce and tomato (for topping)
- Whole grain burger buns (for serving)
Instructions
- Wash the zucchini thoroughly and grate it finely.
- In a large bowl, mix together ground turkey, grated zucchini, breadcrumbs, egg, cumin, paprika, chili powder, salt, and pepper until combined—do not overmix.
- Shape the mixture into patties about ¾ inch thick.
- Preheat a skillet over medium heat or prepare the grill. Add olive oil once hot.
- Cook patties for about 5-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Serve on toasted buns with lettuce and tomato.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Experiment by substituting ground turkey with chicken or beef for different flavors. Add your favorite cheese or herbs to the mixture for an extra flavor boost. Store leftovers in an airtight container in the fridge for up to three days.