Description

Savor the delightful combination of tender chicken and al dente spaghetti in this Monterey Chicken Spaghetti recipe. Bursting with vibrant colors and bold flavors, this dish is perfect for family dinners or festive gatherings. The gooey cheese topping and aromatic spices make every bite a comforting experience that will leave everyone asking for seconds. Quick to prepare and adaptable to your pantry staples, it promises satisfaction and joy around the dinner table.

Ingredients

Scale

3–4 boneless skinless chicken breasts (about 1 lb)
8 oz spaghetti
1 cup bell peppers (mixed red and green), diced
1 medium onion, diced
3–4 cloves garlic, minced
1 cup shredded cheddar cheese
2 tbsp low-sodium soy sauce
2 tbsp olive oil
2 tsp Italian seasoning
Salt & pepper to taste

Instructions

Chop chicken into bite-sized pieces and dice bell peppers and onion.
Heat olive oil in a large skillet over medium heat. Sauté chicken until golden brown and cooked through (165°F), about 7-10 minutes.
Add onions and bell peppers to the skillet; sauté until tender, about 5 minutes.
Stir in minced garlic, Italian seasoning, salt, and pepper; cook for an additional minute.
Cook spaghetti according to package instructions until al dente; drain (reserve some pasta water).
Add drained spaghetti and soy sauce to the skillet; toss well. If needed, add reserved pasta water for moisture.
Top with shredded cheddar cheese before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 580
Sugar: 4g
Sodium: 780mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 3g
Protein: 40g
Cholesterol: 105mg

Keywords: Feel free to substitute pasta shapes based on your preference or pantry supplies. Add spinach or other vegetables for extra nutrition. For added flavor, consider marinating the chicken prior to cooking.