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Keto Hamburger Broccoli Skillet


  • Author: homerecipeseasy
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Keto Hamburger Broccoli Skillet is a quick, one-pan meal that brings together the savory flavors of ground beef and fresh broccoli for a delightful dining experience. This dish is not only delicious but also low in carbs, making it perfect for anyone following a ketogenic diet. With minimal prep and cook time, you can impress your family with a healthy dinner that tastes indulgent without the guilt.


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups fresh broccoli florets
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp extra virgin olive oil
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
  2. Stir in chopped onion and minced garlic; sauté until onions are translucent.
  3. Add broccoli florets and cook for about 5 minutes until bright green and tender.
  4. Mix in soy sauce, salt, and pepper; simmer for an additional 5 minutes.
  5. Sprinkle shredded cheddar cheese on top, cover briefly until melted, then serve.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Feel free to substitute broccoli with cauliflower or add your favorite cheese for variation. For enhanced flavor, consider adding spices like paprika or Italian seasoning during cooking.