Description
Keto Hamburger Broccoli Skillet is a quick, one-pan meal that brings together the savory flavors of ground beef and fresh broccoli for a delightful dining experience. This dish is not only delicious but also low in carbs, making it perfect for anyone following a ketogenic diet. With minimal prep and cook time, you can impress your family with a healthy dinner that tastes indulgent without the guilt.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp extra virgin olive oil
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula.
- Stir in chopped onion and minced garlic; sauté until onions are translucent.
- Add broccoli florets and cook for about 5 minutes until bright green and tender.
- Mix in soy sauce, salt, and pepper; simmer for an additional 5 minutes.
- Sprinkle shredded cheddar cheese on top, cover briefly until melted, then serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to substitute broccoli with cauliflower or add your favorite cheese for variation. For enhanced flavor, consider adding spices like paprika or Italian seasoning during cooking.