Description

High Protein Creamy Beef Pasta is a comforting dish that brings together savory ground beef and a rich, creamy sauce for a delightful meal. This recipe not only satisfies your cravings but also provides a protein boost, making it perfect for busy weeknights or special gatherings. Each bite is filled with flavor, and the addition of fresh greens elevates the dish both nutritionally and visually.

Ingredients

Scale

1 lb lean ground beef
8 oz whole grain pasta
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1 medium onion, chopped
3 cloves garlic, minced
2 cups spinach or kale

Instructions

1. Cook the pasta: Boil salted water in a large pot, add pasta, and cook until al dente according to package instructions. Drain and set aside.
2. Sauté aromatics: In a skillet over medium heat, add olive oil and sauté onion and garlic until fragrant (3-4 minutes).
3. Add ground beef: Increase heat slightly, add ground beef, and cook until browned (5-7 minutes).
4. Create the sauce: Stir in heavy cream and simmer gently while adding Parmesan cheese; mix until melted.
5. Incorporate greens: Add spinach or kale to the sauce and let wilt (2-3 minutes). Mix everything with the cooked pasta.
6. Serve immediately: Plate the pasta hot, garnished with extra Parmesan or black pepper.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 520
Sugar: 2g
Sodium: 780mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg

Keywords: - For variation, substitute ground turkey or chicken for the beef. - Add mushrooms or bell peppers for extra flavor. - To store leftovers, keep in an airtight container in the fridge for up to three days.