Description
Garlic Chicken Wraps offer a delicious culinary adventure with tender chicken, vibrant veggies, and aromatic garlic, all wrapped in a soft tortilla. Perfect for busy weeknights or gatherings, these wraps are easy to customize and packed with flavor. Get ready to impress your family and friends with this delightful dish that transforms any meal into a memorable occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 cup bell peppers, diced (red and yellow)
- 1/2 cup red onion, diced
- 2 tbsp olive oil
- 4 soft flour tortillas (10-inch)
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 cup lettuce or spinach
Instructions
- Dice the chicken breasts into bite-sized pieces. Season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Add minced garlic and red onion; sauté until translucent (2-3 minutes).
- Add the chicken to the skillet and cook until golden brown (5-7 minutes).
- Stir in bell peppers and cook until slightly softened (3-4 minutes).
- Drizzle soy sauce and honey over the mixture; stir and simmer for another minute.
- Assemble wraps by placing the chicken mixture on tortillas followed by fresh greens. Roll tightly like burritos.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 380
- Sugar: 6g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken in garlic and spices for at least 30 minutes before cooking. Substitute chicken with tofu or shrimp for variations. To prevent sogginess, use fresh tortillas and avoid excess sauce.