Description
Transform your backyard into a Hawaiian paradise with this Easy Huli Huli Grilled Chicken. Bursting with sweet and savory flavors, this dish is perfect for summer barbecues or cozy dinners. The succulent chicken, marinated in a zesty sauce, is sure to impress guests and family alike. With minimal prep time and ingredients, you can create a mouthwatering meal that’s both easy and satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp freshly squeezed lime juice
- 1 tsp sesame oil
Instructions
- In a bowl, whisk together the pineapple juice, soy sauce, ketchup, brown sugar, garlic, ginger, lime juice, and sesame oil until combined.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour half of the marinade over them. Marinate for at least 30 minutes (up to 2 hours for best flavor).
- Preheat your grill to medium-high heat (about 400°F).
- Remove chicken from the marinade (discard leftover marinade) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.
- Brush reserved marinade onto the chicken during the last few minutes of grilling for added flavor.
- Let the chicken rest for about five minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 grilled chicken breast (approximately 6 oz)
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For extra flavor, marinate overnight. Experiment with spice by adding cayenne pepper or substitute pineapple juice with orange juice for a unique twist. Serve with coconut rice or a fresh salad to complete the meal.