Description
Crispy Parmesan Tilapia is a delightful seafood dish that elevates your dinner table with its golden, crunchy coating and tender fish. In just under 30 minutes, you can whip up this easy recipe that’s perfect for family meals or impressing guests at gatherings. The combination of salty parmesan, fresh herbs, and a squeeze of lemon creates a flavor explosion that everyone will love.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 1 cup grated parmesan cheese
- 1 cup Italian bread crumbs
- 2 large eggs
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, whisk the eggs until frothy. In another bowl, mix breadcrumbs, parmesan, parsley, salt, and pepper.
- Dip each tilapia fillet in the egg mixture, then coat with the breadcrumb mixture.
- Place coated fillets on the baking sheet and bake for 15-20 minutes until golden brown and flaky.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For added flavor variation, substitute parmesan with cheddar or add herbs like dill. Ensure tilapia is completely thawed for optimal texture. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F for about 10 minutes.