Irresistible Crispy Parmesan Tilapia Recipe in 30 Minutes

You know that feeling when you walk into a room and the aroma of something delicious instantly transports you to a cozy, happy place? That’s what Crispy Parmesan Tilapia does! Imagine biting into a perfectly cooked fish fillet, its golden crust crackling delightfully as you sink your teeth in. The salty parmesan mingling with fresh herbs creates an explosion of flavor that dances on your taste buds. For more inspiration, check out this delicious main dishes recipe.

this …

Now, let’s talk about memories. I still remember serving this dish to my friends during a casual Friday night gathering. Their eyes lit up at first bite, and suddenly, we were all sharing our best fish puns—“This tilapia is off the hook!” Perfect for dinner parties or a simple family meal, it’s one of those magical recipes that always impresses without making you sweat like you’re on a cooking show competition.

I’ll never forget the time I made this for my cousin’s birthday. Everyone was raving about how delicious it was!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Tilapia Fillets: Fresh or frozen, but ensure they are thawed before cooking for the best texture.

• Parmesan Cheese: Grated parmesan adds a rich, nutty flavor that elevates the dish.

• Italian Bread Crumbs: These create that perfect crunchy coating; feel free to use seasoned ones for extra flavor.

• Eggs: Whisked eggs help bind the breadcrumb mixture to the fish perfectly.

• Fresh Parsley: Chopped parsley adds a pop of color and freshness; dried can work in a pinch!

• Lemon Juice: A splash of lemon juice brightens up the flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup and to prevent sticking.

Create the Coating: In one bowl, whisk together two eggs until they are frothy. In another bowl, combine breadcrumbs and grated parmesan along with chopped parsley, salt, and pepper.

Dredge the Fish: Take each tilapia fillet and dip it first into the egg mixture, ensuring it’s well-coated. Then transfer it to the breadcrumb mixture, pressing gently so it sticks.

Bake the Fillets: Place the coated tilapia fillets onto your baking sheet. Bake in your preheated oven for about 15-20 minutes or until golden brown and crispy.

Check for Doneness: The fish should flake easily with a fork when done; that’s how you know it’s perfect! If unsure, give it an extra minute or two.

Add Lemon Zest and Serve!: Just before serving, drizzle some fresh lemon juice over each crispy fillet for added zing. Plate it up with your favorite sides!

And there you have it—deliciously crispy parmesan tilapia ready to impress! Enjoy every crunchy bite and don’t forget to share your love of this delightful dish with friends and family!

Perfecting the Cooking Process

To achieve perfectly crispy Parmesan tilapia, start by preheating your oven to 400°F. While it heats, prepare your breading and get the fish coated evenly. Bake until golden brown, typically around 15-20 minutes.

Add Your Touch

Feel free to customize your crispy Parmesan tilapia! Swap out the Parmesan for a different cheese or add herbs like dill or basil for extra flavor. A squeeze of lemon on top adds a delightful zing.

Storing & Reheating

Store leftover tilapia in an airtight container in the fridge for up to three days. To reheat, place in a preheated oven at 350°F for about 10 minutes to maintain its crispiness.

Cooking this crispy Parmesan tilapia reminds me of that one dinner when my friends devoured every last crumb, leaving only my pride untouched! For more inspiration, check out this cooking tips for dinner recipe.

FAQ

What sides pair well with crispy Parmesan tilapia?

Crispy Parmesan tilapia pairs excellently with roasted vegetables or a fresh salad.

Can I use frozen tilapia fillets?

Yes, but be sure to thaw them completely before cooking for best results.

How do I know when the fish is done cooking?

The fish should flake easily with a fork and appear opaque when fully cooked.

Print

Crispy Parmesan Tilapia

---

• Author: homerecipeseasy
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Crispy Parmesan Tilapia is a delightful seafood dish that elevates your dinner table with its golden, crunchy coating and tender fish. In just under 30 minutes, you can whip up this easy recipe that’s perfect for family meals or impressing guests at gatherings. The combination of salty parmesan, fresh herbs, and a squeeze of lemon creates a flavor explosion that everyone will love.

---

Ingredients

Scale 1x2x3x

• 4 tilapia fillets (about 1 lb)
• 1 cup grated parmesan cheese
• 1 cup Italian bread crumbs
• 2 large eggs
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

---

Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk the eggs until frothy. In another bowl, mix breadcrumbs, parmesan, parsley, salt, and pepper.
3. Dip each tilapia fillet in the egg mixture, then coat with the breadcrumb mixture.
4. Place coated fillets on the baking sheet and bake for 15-20 minutes until golden brown and flaky.
5. Drizzle with lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Seafood
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 fillet (170g)
• Calories: 290
• Sugar: 0g
• Sodium: 580mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 90mg

Keywords: For added flavor variation, substitute parmesan with cheddar or add herbs like dill. Ensure tilapia is completely thawed for optimal texture. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F for about 10 minutes.