Description
Chicken Enchilada Roll Ups are a delightful fusion of flavors that will transport your taste buds to a festive celebration. These warm tortillas, filled with tender chicken and smothered in zesty enchilada sauce, are topped with gooey cheese and baked to perfection. Ideal for busy weeknights or lively gatherings, these roll-ups are easy to prepare and customizable to suit your preferences. Get ready for a flavor explosion that will leave everyone asking for the recipe!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 large flour tortillas
- 2 cups enchilada sauce (store-bought or homemade)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- ¼ cup chopped green onions
- Fresh cilantro for garnish
- 1 tsp ground cumin
- 1 tsp chili powder
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, cook chicken breasts for about 7-10 minutes per side until golden brown and reach an internal temperature of 165°F (74°C). Allow to cool slightly, then shred.
- In a large bowl, mix shredded chicken with enchilada sauce, spices, half of the cheese, and green onions.
- Lay tortillas flat and fill each with the chicken mixture; roll tightly.
- Place seam-side down in a greased baking dish. Top with remaining enchilada sauce and cheese.
- Bake for 20-25 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For extra flavor, consider using rotisserie chicken or adding black beans for a vegetarian option. Warm tortillas before rolling to prevent cracking.