Description
Chicken Caesar Wraps are a delightful fusion of crispy romaine, tender chicken, and rich Caesar dressing, all bundled in a soft tortilla. Perfect for picnics, lunch breaks, or light dinners, this easy-to-make recipe delivers a burst of flavor that will elevate your meal experience. Each bite offers the satisfying crunch of fresh ingredients combined with creamy goodness that transforms everyday moments into something special.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup freshly grated Parmesan cheese
- 4 large flour tortillas (10-inch)
- ½ cup croutons (optional)
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook until golden brown and fully cooked (about 6-7 minutes per side).
- While the chicken rests, wash and chop romaine lettuce into bite-sized pieces. Grate Parmesan cheese.
- In a bowl, mix Caesar dressing with grated Parmesan to enhance flavors.
- Lay out tortillas on a flat surface. Layer with lettuce, sliced chicken, the dressing mixture, and croutons if using.
- Fold in sides of each tortilla and roll tightly from bottom to top. Secure with a toothpick if needed.
- Slice wraps diagonally for presentation. Serve immediately with extra dressing on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: To add creaminess, consider including sliced avocado. Swap out romaine for spinach or kale for a different flavor profile. Store leftovers in an airtight container for up to three days; reheat gently to avoid sogginess.