Description
BBQ Chicken Rice Bowls are a delightful fusion of smoky chicken, fluffy rice, and fresh veggies that promise to elevate any meal into a festive occasion. Perfect for busy weeknights or casual gatherings, this dish combines vibrant flavors and colors in one nutritious bowl. With simple ingredients and easy preparation methods, you’ll impress your family and friends without the fuss. This recipe is not just about food; it’s about creating memorable moments filled with joy and laughter around the table.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (store-bought or homemade)
- 1 cup long-grain white rice
- 1 cup bell peppers, chopped (mixed colors)
- 1/2 medium red onion, thinly sliced
- 1/4 cup cilantro (optional)
- Lime wedges (optional)
- 1 tbsp olive oil (for sautéing)
- Salt & pepper to taste
Instructions
- Prep your ingredients by washing and chopping the veggies.
- Cook rice: Bring 2 cups of water to a boil, add rice & salt. Cover & simmer for 15-20 minutes until fluffy.
- Sauté veggies: Heat olive oil in a skillet over medium heat, add onion and bell peppers. Sauté for 5-7 minutes until tender.
- Cook chicken: Season chicken with salt & pepper. Add to the skillet with veggies; cook for 6-7 minutes per side until browned.
- Add BBQ sauce: Pour BBQ sauce over chicken & veggies; simmer for an additional 5 minutes.
- Assemble bowls: Fluff rice, divide among bowls, top with sliced chicken & veggies. Garnish with cilantro and lime if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 730mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute long-grain white rice with quinoa or cauliflower rice for a healthier option. To store leftovers, keep in an airtight container for up to three days; reheat gently.