Description
Satisfy your sweet cravings with this warm and fluffy Protein Mug Cake! This quick and easy dessert combines rich chocolate flavor with a powerful protein boost, making it the perfect treat for any time of day. With just a few simple ingredients, you can indulge in a deliciously healthy dessert that feels like a treat but keeps you on track with your nutritional goals. Ready in minutes, it’s great for late-night cravings or an energizing breakfast!
Ingredients
Scale
- 1 scoop protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 3 tbsp quick oats
- 1/4 tsp baking powder
- 1/4 cup milk (or milk alternative)
- 1 tbsp sweetener (honey or maple syrup)
- 1/4 tsp vanilla extract
- Optional: 1 tbsp chocolate chips or nuts
Instructions
- Gather all ingredients and place them in a microwave-safe mug.
- Mix dry ingredients: protein powder, cocoa powder, oats, and baking powder until combined.
- Add wet ingredients: pour in milk and vanilla extract; stir until smooth.
- Sweeten to taste by adding your chosen sweetener; mix well.
- Microwave for 60-90 seconds, keeping an eye on it to avoid overcooking.
- Let cool slightly before enjoying. Optionally, top with extra chocolate chips or honey.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: - Use a large mug to prevent overflow during cooking. - Experiment with mix-ins like peanut butter or dried fruits for added flavor. - Store leftovers in an airtight container in the fridge and reheat in short bursts.