Description
Indulge in these healthy brownies that are not only delicious but also guilt-free! Made with wholesome ingredients like black beans and cocoa powder, these fudgy treats satisfy your chocolate cravings while providing essential nutrients. Perfect for cozy nights or festive gatherings, they’re sure to impress friends and family alike. Enjoy the rich flavor and moist texture without compromising on health—who knew brownies could be this good?
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 1/4 cup almond butter
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp baking powder
- 1 tsp vanilla extract
- Optional: 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
- In a food processor, blend the rinsed black beans until smooth.
- Add maple syrup, almond butter, cocoa powder, eggs, baking powder, and vanilla extract; blend until well combined.
- Fold in dark chocolate chips if desired.
- Pour batter into the prepared dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean but slightly moist.
- Let cool completely before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: For a richer flavor, substitute regular cocoa powder with dark cocoa powder. Feel free to add nuts or extra chocolate chips for added texture. Store brownies in an airtight container at room temperature for up to five days.