Description
Experience the warmth of this nourishing detox turmeric lentil soup, brimming with vibrant flavors and health benefits—perfect for cozy nights or a revitalizing lunch.
Ingredients
Scale
- 1 cup red lentils
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon turmeric powder
- 1 can coconut milk (13.5 oz)
- 4 cups low-sodium vegetable broth
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes.
- Add carrots, celery, garlic, and turmeric; cook for another 2 minutes until fragrant.
- Stir in rinsed lentils and vegetable broth; bring to a gentle boil.
- Reduce heat to low and simmer uncovered for 25-30 minutes until lentils are soft, stirring occasionally.
- Mix in coconut milk and lemon juice before serving.
- Garnish with fresh herbs or nutritional yeast if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 248
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Customize your soup by adding seasonal veggies like spinach or sweet potatoes. For extra spice, incorporate cayenne pepper or jalapeños. Store leftovers in an airtight container for up to five days or freeze in safe containers.