Name: Tex-Mex Chopped Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Tex-Mex
Ingredients: 3 boneless, skinless chicken breasts (about 1 lb); 6 cups fresh romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 ripe avocado, diced; 1 can (15 oz) black beans, drained and rinsed; 1 cup sweet corn (canned or fresh); ½ medium red onion, finely chopped; ¼ cup fresh cilantro, chopped; Juice of 2 limes; 2 tsp taco seasoning; 2 tbsp olive oil

Description

Tex-Mex Chopped Chicken Salad is a vibrant, flavor-packed dish that combines juicy chicken, crisp romaine, and a medley of colorful veggies. Tossed with a zesty lime dressing, this salad is perfect for any occasion—whether it’s a sunny picnic or a casual dinner. Each bite delivers a delightful crunch and creaminess, making it an irresistible addition to your meal rotation. Enjoy this refreshing salad as a main course or a side dish at your next barbecue!

Ingredients

Scale

3 boneless, skinless chicken breasts (about 1 lb)
6 cups fresh romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1 can (15 oz) black beans, drained and rinsed
1 cup sweet corn (canned or fresh)
½ medium red onion, finely chopped
¼ cup fresh cilantro, chopped
Juice of 2 limes
2 tsp taco seasoning
2 tbsp olive oil

Instructions

Season chicken breasts with taco seasoning on both sides. Heat olive oil in a skillet over medium heat and cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let rest for five minutes before slicing.
In a large mixing bowl, combine chopped romaine lettuce, cherry tomatoes, avocado, black beans, sweet corn, red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create the dressing.
Add sliced chicken to the salad bowl and pour the dressing over the mixture. Toss gently until well combined.
Serve immediately with additional cilantro or lime wedges if desired.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Sautéing
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 salad bowl (approximately 350g)
Calories: 450
Sugar: 5g
Sodium: 350mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 30g
Cholesterol: 80mg

Keywords: Marinate the chicken overnight for enhanced flavor. For variety, substitute chicken with grilled shrimp or tofu. Store leftovers in an airtight container in the fridge for up to three days.