Description

Lemon Garlic Chicken Marinade offers a delightful burst of flavor that elevates your chicken dishes to new heights. This easy-to-make marinade combines the zesty brightness of fresh lemons with aromatic garlic, resulting in juicy, tender chicken that’s perfect for weeknight dinners or festive gatherings. Ready in minutes, this versatile marinade can be grilled, baked, or pan-seared, making it a must-try for any home cook.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
Zest and juice of 2 fresh lemons
¼ cup extra virgin olive oil
2 tbsp honey
1 tsp salt
½ tsp black pepper

Instructions

Preheat your grill or oven to 375°F (190°C).
In a mixing bowl, combine lemon zest and juice, minced garlic, olive oil, honey, salt, and pepper. Whisk until smooth.
Place chicken breasts in a resealable bag or dish and pour marinade over them. Ensure each piece is coated well.
Marinate in the refrigerator for at least 30 minutes to 2 hours.
Cook marinated chicken on a grill or in the oven for about 6-7 minutes per side until juices run clear.
Let rest for a few minutes before slicing; serve with vegetables or rice.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (around 6 oz)
Calories: 295
Sugar: 4g
Sodium: 550mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 33g
Cholesterol: 90mg

Keywords: For added depth, marinate overnight. Experiment with herbs like thyme or rosemary for different flavor profiles. Substitute lime juice or apple cider vinegar if needed.