Description
Air-Fryer Fried Rice is a quick and flavorful dish that transforms simple ingredients into a satisfying meal. With fluffy day-old rice, colorful vegetables, and your choice of protein, this recipe is perfect for using leftovers or prepping a weeknight dinner. The air fryer enhances the texture, giving you crispy bites infused with garlic and soy sauce. Gather your family for a delightful culinary experience that will elevate any occasion!
Ingredients
Scale
- 2 cups cooked day-old rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 large eggs
- 3 tbsp low-sodium soy sauce
- 2 green onions, chopped
- 1 tbsp sesame oil
- 1 cup protein of choice (chicken, shrimp, or tofu)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Whisk eggs in a bowl and pour them into the air fryer basket lined with parchment paper. Cook for 3-4 minutes.
- Add chopped vegetables and protein to the basket and stir well.
- Mix in day-old rice, soy sauce, and sesame oil; toss gently.
- Increase temperature to 370°F (190°C) and cook for 8-10 minutes, shaking halfway through for even cooking.
- Top with chopped green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Use fresh or frozen vegetables based on availability. Feel free to customize with your favorite proteins or sauces. Store leftovers in an airtight container for up to three days; reheat in the air fryer.