Description

Lemon Turmeric Energy Balls are vibrant, nutrient-packed snacks that deliver a refreshing burst of flavor and energy. With zesty lemon and earthy turmeric blended into a chewy, nutty base, these delightful bites are perfect for on-the-go snacking or an afternoon pick-me-up. Easy to make and share, they offer a wholesome treat that the whole family will love!

Ingredients

Scale

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/4 cup fresh lemon juice
2 tbsp lemon zest
1 tsp turmeric powder
2 tbsp chia seeds or flaxseeds
1/4 cup unsweetened coconut flakes (optional)
1/4 cup chopped pecans or walnuts (optional)

Instructions

In a large bowl, combine rolled oats, turmeric powder, chia seeds (or flaxseeds), and coconut flakes (if using). Mix well.
Add natural peanut butter, honey (or maple syrup), fresh lemon juice, and zest. Stir until sticky.
Use your hands to knead the mixture until combined; if too crumbly, add more peanut butter or honey.
Roll small portions into balls about 1 inch in diameter.
Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 110
Sugar: 7g
Sodium: 25mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: Feel free to customize by swapping nuts or adding spices like cinnamon. For easy storage, keep in an airtight container in the fridge for up to one week or freeze for longer shelf life.