Description
Avocado toast with egg is a delightful combination of creamy avocado and a perfectly cooked egg on crispy bread, making it an ideal breakfast or brunch choice that’s both nutritious and satisfying.
Ingredients
Scale
- 2 ripe avocados
- 2 slices of sourdough or whole grain bread
- 2 fresh eggs
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients. Slice the avocados in half and remove the pits.
- Toast the bread until golden brown and crispy.
- Scoop the ripe avocados into a bowl and mash them with a fork, adding lemon juice, salt, and pepper.
- Heat oil in a skillet over medium heat, crack in the eggs, and fry until the edges are crispy and yolks are runny.
- Spread the mashed avocado generously over each slice of toast and top with a fried egg.
- Season with extra salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 150g)
- Calories: 290
- Sugar: 1g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg
Keywords: - Customize your avocado toast by adding toppings such as feta cheese, cherry tomatoes, or sriracha for extra flavor. - For variation, try scrambled eggs instead of fried or poached.