Description
Spring Pea Soup is a vibrant and creamy delight that captures the essence of spring in every spoonful. Perfect for any occasion, this easy recipe is bursting with fresh flavors.
Ingredients
Scale
- 2 cups fresh green peas (or frozen)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable or chicken broth
- 1/2 cup heavy cream or coconut milk
- Fresh mint or basil, to taste
- Salt and pepper, to taste
Instructions
- Prepare your ingredients by washing and shelling the peas if using whole ones. Chop the onion and mince the garlic.
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until golden brown (about 5 minutes).
- Add peas and broth; bring to a gentle simmer for 10-15 minutes until peas are tender.
- Puree the soup with an immersion blender or in batches using a regular blender until smooth.
- Stir in cream or coconut milk, seasoning with salt and pepper to taste. Heat gently before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 187
- Sugar: 4g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 24mg
Keywords: - For extra flavor, incorporate lemon zest or additional herbs like dill. - The soup can be enjoyed hot or chilled as a refreshing summer dish. - If you prefer texture, blend only half of the soup.