Spring is here, and so are the vibrant flavors of fresh peas! Imagine a warm bowl of spring pea soup that’s as bright as the sun on a cloudless day. The moment you bring it to your lips, the sweet freshness explodes in a delightful dance across your palate.
As I stir this luscious green concoction on the stovetop, memories of my grandmother’s kitchen flood back. She would whip up her famous spring pea soup every Easter Sunday, filling the house with scents that beckoned everyone to the table. That nostalgic aroma wafts through my mind as I prepare this dish — it’s just perfect for those sunny days filled with laughter and family gatherings.
Why You'll Love This Recipe
- This vibrant spring pea soup is incredibly easy to prepare, making it ideal for busy weeknights
- Bursting with fresh flavors, it looks stunning in any bowl
- Enjoy it hot or chilled, making it versatile for any season
- Plus, it’s packed with nutrients and good-for-you ingredients!
I remember one Easter when my cousin insisted on adding extra cream — needless to say, he got “souped” into being our official taste tester for life!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Green Peas: Opt for bright green peas for maximum sweetness; frozen peas work well too if you’re in a pinch.
- Onion: A medium-sized onion adds depth; sauté until translucent for the best flavor.
- Garlic: Use fresh garlic cloves; they elevate the dish with their aromatic goodness.
- Vegetable or Chicken Broth: Choose low-sodium broth to control saltiness and let the peas shine through.
- Cream or Coconut Milk: A splash adds richness; coconut milk offers a dairy-free alternative that’s equally delightful.
- Fresh Mint or Basil: These herbs brighten the flavor profile; use them generously for an aromatic finish.
- Salt and Pepper: Essential seasonings that enhance all other flavors; adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Prepare Your Ingredients: Start by washing and shelling your fresh peas if using whole ones. Chop your onion and mince garlic to get everything ready. Have all ingredients within arm’s reach!
Sauté Aromatics: In a large pot over medium heat, add a tablespoon of olive oil. Once hot, toss in the chopped onions and garlic. Sauté until they’re golden brown and fragrant—about 5 minutes will do!
Add Peas and Broth: Stir in your fresh peas along with 4 cups of vegetable or chicken broth. Bring everything to a gentle simmer while enjoying that beautiful green color.
Cook Until Tender: Let it bubble away for about 10-15 minutes until the peas are tender. You can tell they’re ready when they look bright green and feel soft.
Puree The Soup: Using an immersion blender (or carefully transferring to a blender), puree until smooth. If you love texture, blend just half for added bite.
Add Creaminess & Seasoning**: Stir in cream or coconut milk along with salt and pepper to taste. Heat gently while stirring until everything melds together beautifully.
Now you have a bowlful of joy waiting for you! Serve hot with crusty bread or chill it for lunch tomorrow — either way is divine!
Enjoy your journey through this simple yet gratifying recipe where each spoonful takes you back to sunny days filled with laughter and love!
You Must Know
- Spring Pea Soup is not just a dish; it’s a celebration of fresh flavors and vibrant colors
- This soup offers a delightful balance of sweetness and earthiness, making it a perfect appetizer or light meal
- With its charming green hue, it’s sure to impress your guests!
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add peas and broth for the perfect blend of flavors. Simmer briefly before blending to achieve that silky-smooth finish.
Add Your Touch
Feel free to incorporate herbs like mint or basil for a fresh twist. A splash of cream can also enhance richness, making your soup feel extra luxurious.
Storing & Reheating
Store your soup in an airtight container in the fridge for up to three days. Reheat gently on the stovetop over low heat to maintain its creamy texture.
Chef's Helpful Tips
- Always taste as you go; seasoning can transform your dish!
- Use fresh peas when possible for maximum flavor
- Lastly, don’t over-blend; you want some texture!
There was that one sunny afternoon when I hosted a spring brunch, and everyone raved about my Spring Pea Soup. It turns out, a sprinkle of lemon zest can really elevate the flavors!
FAQ
Can I use frozen peas for Spring Pea Soup?
Absolutely! Frozen peas save time and retain great flavor.
How can I make the soup vegan?
Swap out cream for coconut milk or a plant-based alternative.
What should I serve with Spring Pea Soup?
Pair it with crusty bread or a light salad for a delightful meal.

Spring Pea Soup
- Total Time: 25 minutes
- Yield: Serves 4
Description
Spring Pea Soup is a vibrant and creamy delight that captures the essence of spring in every spoonful. Perfect for any occasion, this easy recipe is bursting with fresh flavors.
Ingredients
- 2 cups fresh green peas (or frozen)
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable or chicken broth
- 1/2 cup heavy cream or coconut milk
- Fresh mint or basil, to taste
- Salt and pepper, to taste
Instructions
- Prepare your ingredients by washing and shelling the peas if using whole ones. Chop the onion and mince the garlic.
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until golden brown (about 5 minutes).
- Add peas and broth; bring to a gentle simmer for 10-15 minutes until peas are tender.
- Puree the soup with an immersion blender or in batches using a regular blender until smooth.
- Stir in cream or coconut milk, seasoning with salt and pepper to taste. Heat gently before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 187
- Sugar: 4g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 24mg
Keywords: - For extra flavor, incorporate lemon zest or additional herbs like dill. - The soup can be enjoyed hot or chilled as a refreshing summer dish. - If you prefer texture, blend only half of the soup.