Description
Indulge in the delightful simplicity of Easy 15-Minute Lo Mein, a quick and satisfying dish featuring slurp-worthy noodles enveloped in a savory sauce. This recipe transforms your busy weeknight dinners into a flavorful experience with vibrant vegetables and your choice of protein, all ready in just 15 minutes. Perfect for families or anyone looking for a delicious meal without the fuss, this dish is sure to become a staple in your kitchen.
Ingredients
Scale
- 8 oz lo mein noodles
- 1 cup mixed vegetables (bell peppers, carrots, snap peas)
- 1 cup pre-cooked protein (chicken, shrimp, or tofu)
- 3 cloves garlic (minced)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions (chopped)
Instructions
- Cook the lo mein noodles according to package instructions until tender. Drain and rinse under cold water with a dash of sesame oil.
- In a large skillet or wok over medium heat, add oil and sauté minced garlic until fragrant (about 30 seconds).
- Add mixed vegetables and stir-fry for 3-4 minutes until slightly softened but still vibrant.
- Incorporate pre-cooked protein into the pan and combine everything for about 2 minutes until warmed through.
- Pour soy sauce over the mixture, stirring well to coat all ingredients evenly.
- Serve hot, garnished with chopped green onions and an extra drizzle of sesame oil if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 40mg
Keywords: Feel free to customize your vegetable and protein choices based on what you have on hand. For added spice, consider incorporating chili flakes or a splash of sriracha. To ensure crisp vegetables, add them towards the end of cooking.