Description
Mediterranean Baked Fish is a delightful dish that combines juicy white fish with vibrant vegetables, all infused with the aromatic flavors of garlic, lemon, and fresh herbs. This easy-to-make recipe not only delivers on taste but also impresses with its stunning presentation, making it perfect for dinner parties or casual family meals. Transport your taste buds to the Mediterranean coast and create unforgettable memories around the dinner table.
Ingredients
Scale
- 4 white fish fillets (cod or halibut)
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 lemon, sliced
- 2 tablespoons extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly drizzle a large baking dish with olive oil.
- Evenly scatter cherry tomatoes and minced garlic at the bottom of the dish.
- Place fish fillets on top of the veggies; ensure they are snug but not overcrowded.
- Season with salt, pepper, and sprinkle fresh herbs over the fish. Top with lemon slices.
- Bake in the preheated oven for 20-25 minutes until the fish flakes easily.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Feel free to substitute fish types or add seasonal vegetables like zucchini or bell peppers. For an added burst of flavor, consider drizzling with lemon zest or tossing olives into the mix.