Description
Avocado egg salad lettuce wraps are a refreshing, low-carb delight that combines creamy avocados and protein-packed eggs, all wrapped in crisp lettuce for a perfect lunch or light snack.
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons fresh lemon juice
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Crisp lettuce leaves (butter or romaine)
- Chopped fresh herbs (optional)
Instructions
- 1. Boil eggs for 10-12 minutes, then cool under cold water before peeling.
- 2. In a bowl, mash the avocados until smooth yet slightly chunky.
- 3. Combine chopped eggs with mashed avocado, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper; mix well.
- 4. Optionally fold in chopped fresh herbs for added flavor.
- 5. Spoon the mixture into crisp lettuce leaves and wrap them up.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch/Snack
- Method: Boiling/Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 200mg
Keywords: - For extra crunch, mix in diced tomatoes or jalapeños. - Use whole grain mustard for a unique flavor twist. - Store leftovers in an airtight container in the fridge for up to two days.