Description

Warm your soul with this delightful Weight Watchers cabbage soup, a guilt-free dish bursting with vibrant flavors and wholesome ingredients. Perfect for chilly evenings or busy nights, this hearty soup is low in calories yet high in satisfaction, making it an ideal comfort food choice. With its colorful array of veggies and rich seasonings, each bowl promises to be a fulfilling experience without the extra pounds.

Ingredients

Scale

1 medium green cabbage, chopped
2 medium carrots, diced
2 stalks celery, diced
1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
4 cups low-sodium vegetable broth
1 medium onion, diced
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried basil
1 bay leaf
Salt & pepper to taste

Instructions

Prep your veggies: Wash and chop the cabbage, carrots, celery, onion, and garlic.
Sauté aromatics: In a large pot over medium heat, add a splash of olive oil. Sauté diced onions and minced garlic until fragrant (3-5 minutes).
Add vegetables & broth: Stir in chopped cabbage, carrots, celery, and diced tomatoes. Pour in vegetable broth and mix well.
Season generously: Add thyme, basil, bay leaf, salt, and pepper. Bring to a gentle boil then reduce heat and simmer for about 30 minutes.
Taste & adjust: After simmering, taste the soup and adjust seasoning as needed.
Serve & enjoy: Remove bay leaf before serving. Ladle into bowls and garnish with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 85
Sugar: 7g
Sodium: 450mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: For added protein, consider incorporating beans or swapping cabbage for kale. Experiment with spices like cumin or smoked paprika for a unique twist. Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.